Minnick, Heidi.

Contents: Guided relaxation, voice only -- Guided relaxation, voice with waves -- Guided relaxation, voice with music.

Format: sound recording-nonmusical

Publisher / Publication Date: [Heidi Minnick] 2007

Copies Available at Woodmere

1 available in Compact Audio Disc, Call number: CD NEW AGE MIN

Auster, Sara

Summary: Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unprecedented and comprehensive guide to sound baths.

Format: text

Publisher / Publication Date: Tiller Press 2019

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 615.83 AUS

Summary: "Yoga for beginners & beyond is the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more! Never before has a single collection of yoga DVDs contained so much valuable information to help you explore the healing,...

Format: moving image

Publisher / Publication Date: Bodywisdom Media 2008

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7046 YOG